Archive Monthly Archives: February 2018

Are you UNDERresting? ** Ways to get Better Sleep**

  • February 27, 2018

We always talk about training, but I feel like the opposite end of the training spectrum is usually being neglected.What is it? Sleep! Your gains from training only set in after a night (or two) of good sleep!First, let’s talk about some science behind sleep.That afternoon drowsiness is real!Sleep is quite an “active” process despite […]

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