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June: Sun Awareness What is that thing up in sky? It’s so bright! It’s the sun! It’s back! It can be very exciting to see it again, but remember how long it’s been since you saw that big beautiful orb? A while. Just like training or exercising, you need to spend some time increasing your […]Continue reading
You may have heard us throw this word around a lot: mechanics. What exactly do we mean? Well, let’s shine some light on this. Mechanics refer to the how of a movement. You can throw a baseball on target, but how do you do it? What angle does your elbow bend to? How […]Continue reading
Spring is a beautiful time here in the pacific northwest. After months of grey we get to see the beginnings of amazing natural wonders that make the rain worth enduring. For many people, however, spring can be a time of discomfort as seasonal allergies start to kick in. We feel for you, and understand that […]Continue reading
The National Sleep Foundation promotes the importance of good sleep and awareness about sleep deprivation and disorders affecting quality sleep. If you’ve been around our office you will know that we highly value sleep. Not only does it help the body physically heal and recover, it is also an important tool in mental and emotional health. There […]Continue reading
We always talk about training, but I feel like the opposite end of the training spectrum is usually being neglected.What is it? Sleep! Your gains from training only set in after a night (or two) of good sleep!First, let’s talk about some science behind sleep.That afternoon drowsiness is real!Sleep is quite an “active” process despite […]Continue reading
Welcome to our new website! As the owner of this clinic, I have been driven by the principle of kaizen (continuous improvement), to lead my clinic. That goes from our care to our patients to our website.After reviewing our old website, we felt we can do better to make our website easier to navigate for […]Continue reading