Archive Monthly Archives: February 2018

Are you UNDERresting? ** Ways to get Better Sleep**

We always talk about training, but I feel like the opposite end of the training spectrum is usually being neglected.What is it?  Sleep!  Your gains from training only set in after a night (or two) of good sleep!First, let’s talk about some science behind sleep.Ya… that’s not good…That afternoon drowsiness is real!Sleep is quite an “active” process […]

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