Archive Monthly Archives: May 2018


Let’s Talk Sun Safety

  • May 31, 2018

What is that thing up in sky? It’s so bright! It’s the sun! It’s back! It can be very exciting to see it again, but remember how long it’s been since you saw that big beautiful orb? A while. Just like training or exercising, you need to spend some time increasing your exposure slowly to […]

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Mechanics: The “How” of Movement

  • May 1, 2018

You may have heard us throw this word around a lot: Mechanics.  What exactly do we mean? Well, let’s shine some light on this.  Mechanics refer to the ‘how’ of a movement. You can throw a baseball on target, but how do you do it? What angle does your elbow bend to? How much does your wrist […]

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