Archive Monthly Archives: June 2018

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Get Explosive with Your Workouts

  • June 29, 2018

Celebrating the 4th of July always involves fireworks, explosions, and fun. Your workout can be the same way! Adding in some power and speed exercises is a good way to up your workout in a short period of time (bonus!). What do we mean by explosive exercises? A movement that involves both speed and power […]

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