Archive Monthly Archives: August 2018

Shoulder Reach Up | Part 2 – Don’t Steal From Your Lower Back

  • August 27, 2018

Hello again,  Last week, we discussed how your mid-back affects your shoulder. Today, we look further down into your core and how it affects your shoulder mobility.   As you will see in the video, most folks who have trouble reaching up would hinge at the low back. This is a classic case of stealing from Peter to […]

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Shoulder Reach Up | Part 1 – Slumped Posture Hurts More Than Your Back

  • August 20, 2018

Most shoulders pain don’t come on suddenly, although most of them seems to start that way.  The problem always starts way before you notice the actual pain.   If you are not experiencing shoulder pain now, but that shoulder just feels stiff, read on.  If you are in pain already, this is a MUST-READ for you!  As we sit […]

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Pain Free Yard Work

  • August 2, 2018

It’s a thing here in the Pacific Northwest, our gardens sit dormant 8 months a year then BAM! It’s a summer marathon of weeding, mowing, and trimming. It’s also a classic time for us to hear “I overdid it gardening…” in the clinic. Back pain in particular can strike anyone after a few hours of […]

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