Archive Monthly Archives: October 2018

Low-Back Series with Dr. Ashley Agcaoili | Part 2

  • October 29, 2018

If you’ve read part 1 of this series, we emphasized the importance of hip stability and mobility and its relationship to low-back pain.  Our hip joint is classified as a “ball and socket” joint and should be able to move in multiple planes of motion: frontal (abduction/adduction) and transverse (flexion and extension).http://amactraining.co.uk/resources/handy-information/free-learning-material/level-3-exercise-and-fitness-knowledge-index/level-3-72-exercise-and-fitness-knowledge-the-hip-joint/Without this, our low backs […]

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Low-Back Series with Dr. Ashley Agcaoili | Part 1

  • October 23, 2018

Low back pain is the single most expensive health care expense in the US, in front of cardiovascular conditions and cancer. How do you deal with low back pain? Every once in a while we “throw” our backs out due to some trivial, sudden movement.If you know what I’m talking about, the pain is sharp and it […]

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October Newsletter | That’s Scary!

  • October 1, 2018

Over the years at Mobility Plus we have seen many sides of personal healthcare. Fads, myths, and misunderstandings run abound in this arena. Some of them are downright scary!  So, we want to address a few of the most popular ideas that haunt our dreams at night….  1. Inflammation and swelling are bad.  Most people equate swelling and […]

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