Archive Monthly Archives: December 2018

January Newsletter | New Year… who dis??

  • December 31, 2018

Welcome to 2019, everybody!!  I hope everyone had a wonderful holiday season 🙂  Let’s kick start the year off right!  Whether or not you’re a resolution-ist, setting goals can help you stay on track.  Because it’s the start of a new year, you may want to take the opportunity to reflect on what you accomplished in the past year.  It […]

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Travel Pain-Free with Dr. Li | FINAL Part

  • December 21, 2018

Hello! This is Dr. Michael Li from Mobility Plus.    Today we’re going to talk about how to move larger luggage off the airport conveyor belt.   Last time we talked about using the hips only –same theory today, but this time since the luggage is going to be so much bigger, it’s okay to round your back.   But […]

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Travel Pain-Free with Dr. Li! | Part TWO

  • December 20, 2018

Hello! This is Dr. Michael Li from Mobility Plus.  One of the BIGGEST complaints we’ve heard from our patients while traveling is:  After they get off the plane and pick up their luggage, they hurt their back. So, I’m going to show you this simple strategy to avoid that problem.  When you get to the conveyor belt instead […]

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Travel Pain-Free with Dr. Li | How to Use Your CORE to Protect Your BACK!

  • December 17, 2018

Hello! This is Dr. Michael Li from Mobility Plus.   Holidays are upon us. We know we’re going to travel and spend a lot of time in the car or on the plane, and that’s not going to be friendly to your low back.   So, I want you to do this or try this while you’re […]

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December Newsletter | The Gift of Health

  • December 3, 2018

December can be a hard month for healthcare. With all the parties, get-togethers, comfort food and drinks it can be easy to lose track of the healthy habits you’ve built throughout the year.   This holiday season, try thinking of healthy acts as small gifts to yourself.  We’ve compiled some easy, cheap tips and tricks to improve your […]

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