Archive Monthly Archives: January 2019

Dr. Ashley Agcaoili’s Mobility Series Winter Edition | FINAL Part

  • January 22, 2019

What is up you guys? It’s Dr. Ashley here.   I’ll be going over our last exercise in our Mobility Series Winter Edition, and in this last post, it’s more so of a stretch than it is a mobility drill.   In addition to doing the hip exercise and the mobility drill that I did in the first […]

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Dr. Ashley Agcaoili’s Mobility Series Winter Edition! | Part 2

  • January 15, 2019

Hey! What’s up you guys?  This is Dr. Ashley here, checking in for Week TWO of our Mobility Series Winter Edition.The Mountains are calling, can you hear them?!   Today, I’ll be focusing on the hips and featuring an exercise that will help to keep those hips loose before getting out there to ski, snowboard, or snowshoe! Remember, […]

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Dr. Ashley Agcaoili’s Mobility Series Winter Edition! | Part 1

  • January 14, 2019

What is up, you guys?  This is Dr. Ashley with Mobility Plus, here to help you move better to feel better. On the next few posts on our Instagram page, I’ll be featuring a few different exercises tailored towards our skiers and our snowboarders out there or literally, any of you who are looking to go play […]

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