Archive Monthly Archives: July 2019

August 2019 Newsletter Graphic

Nasal Breathing

  • July 23, 2019

Do you struggle with shortness of breath when you exercise? On the same token, do you feel shortness of breath when you did yard work most recently? The solution to this issue may be a lot easier than you think! With the headliner of this newsletter encompassing the topics of breathing and yard-work, I’m going […]

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July 2019 Newsletter Happy Trails

Happy Trails: Get Active in Seattle

  • July 1, 2019

 I don’t know about you but I think we are pretty lucky to live in the Pacific Northwest where we have copious amounts of wilderness to explore and enjoy. Getting out into nature is an awesome way to get some exercise and refresh your body and mind after a long, stressful work week.  Whether you’re a […]

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