Category Archives for Back Pain

Office Ergonomics: When is Standing Too Much?

Keep Your Back Healthy With These Easy Ergonomics Tips

  • February 7, 2020

Ergonomics is the science of human efficiency and safety in the workplace. It involves optimizing products for better working conditions either at home or in a corporate office. Although ergonomics is reasonably essential, not everyone knows how to get started with it until they experience chronic pain that prompts them to take action and change […]

Continue reading
holiday travel

Travel Pain-Free with Dr. Li | How to Use Your CORE to Protect Your BACK!

  • December 17, 2018

Hello! This is Dr. Michael Li from Mobility Plus.   Holidays are upon us. We know we’re going to travel and spend a lot of time in the car or on the plane, and that’s not going to be friendly to your low back.   So, I want you to do this or try this while you’re […]

Continue reading
back pain

Low-Back Series with Dr. Ashley Agcaoili | Part 1

  • October 23, 2018

Low back pain is the single most expensive health care expense in the US, in front of cardiovascular conditions and cancer. How do you deal with low back pain? Every once in a while we “throw” our backs out due to some trivial, sudden movement.If you know what I’m talking about, the pain is sharp and it […]

Continue reading