Category Archives for Better Health

April 19 Newsletter 1

April Showers Bring May Flowers

  • April 1, 2019

Who are we kidding, it’s more like October, November, December, January, February and March showers bring May flowers– but that doesn’t sound as cute nor does it rhyme. Protect yourself and others! I’m sure we all do our very best to fend off the flu-season, but alas a few of us do catch it. This […]

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It’s March Madness

  • March 4, 2019

For all you basketball fans… we see you, we ARE you! If you are creating brackets, you know that it’s anybody’s game during March. Heck, it’s been anybody’s game this entire season! The struggle is REAL. While trying to keep up with so many teams and so many games at once, your body shouldn’t suffer […]

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It’s The Month Of Love: Self-love

  • February 1, 2019

It’s the month of love. Self love. How many times have you heard people say that in order to be healthy, you have to take care of your body? We at Mobility Plus have heard this quite often and certainly impart this knowledge to our patients as much as we can. But, what does it […]

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New Year… who dis??

  • December 31, 2018

Welcome to 2019, everybody!! I hope everyone had a wonderful holiday season 🙂 Let’s kick start the year off right! Whether or not you’re a resolution-ist, setting goals can help you stay on track. Because it’s the start of a new year, you may want to take the opportunity to reflect on what you accomplished […]

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Your Guide to Pain-Free Yard Work

  • August 2, 2018

It’s a thing here in the Pacific Northwest, our gardens sit dormant 8 months a year then BAM! It’s a summer marathon of weeding, mowing, and trimming. It’s also a classic time for us to hear “I overdid it gardening…” in the clinic. Back pain in particular can strike anyone after a few hours of […]

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