Category Archives for Other

pinched nerve

How to recognize a pinched nerve in the neck (and get relief)

  • April 19, 2021

You may have heard of a pinched nerve, but what is it?  This article will go over how to recognize a pinched nerve in the neck and get some quick relief.  We’ll cover:  What is a pinched nerve in the neck  Symptoms of a pinched nerve in the neck Self-tests and exercises for a pinched […]

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How 5 Fundamentals can help you lift more, look better, & stay bulletproof

  • December 28, 2019

If you’re looking to get an athletic look, lean out, look in shape, and/or feel comfortable in your own skin, know that not all training programs are created equal. If your program isn’t performing for you, there’s a solution!      For all of you folks looking to pursue fitness and healthy lifestyle goals as […]

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Using alternative and complementary healthcare in Seattle

  • December 4, 2019

Elite athletes are utilizing complementary and alternative healthcare now more than ever – and this shift continues to trend upward. If you are any degree of physically or recreationally active, you know that the key to longevity is preventing injuries and sickness. Practitioners of complementary and alternative medicine pride themselves on treating the ROOT cause […]

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How to hack jet lag with science

  • November 5, 2019

I love to travel. Heck, don’t most people? Especially if it means going somewhere warm during the fall and winter seasons in the Pacific Northwest. Not only that, but it keeps life interesting and satisfies you inner wonder junkie. As great as traveling is for the mind, however, it can take a physical toll on […]

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ergonomics, healthy back


  • October 28, 2019

Snowballing off of our October newsletter, I wanted to jump back on to share some of our knowledge about standing desks. In recent years, this has been all the craze. And I’ll be the first to say that I have most definitely asked many patients if they have a standing desk option at work. But […]

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F5 Wellness Talk: Office Ergonomics with Dr. Li & Dr. Ashley

  • October 11, 2019

  Recently Mobility Plus teamed up with F5 in Downtown Seattle to present an interactive lunch and learn to about 40 people. This lunch and learn was structured around providing local “tech” Seattle-lites with movement tips that address the most common aches and pains one experiences in the office.       The talk highlighted: […]

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Dr. Ashley Agcaoili’s Mobility Series Winter Edition | FINAL Part

  • January 22, 2019

What is up you guys? It’s Dr. Ashley here.      I’ll be going over our last exercise in our Mobility Series Winter Edition, and in this last post, it’s more so of a stretch than it is a mobility drill.     In addition to doing the hip exercise and the mobility drill that […]

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Dr. Ashley Agcaoili’s Mobility Series Winter Edition! | Part 2

  • January 15, 2019

Hey! What’s up you guys?     This is Dr. Ashley here, checking in for Week TWO of our Mobility Series Winter Edition. The Mountains are calling, can you hear them?!      Today, I’ll be focusing on the hips and featuring an exercise that will help to keep those hips loose before getting out […]

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Dr. Ashley Agcaoili’s Mobility Series Winter Edition! | Part 1

  • January 14, 2019

What is up, you guys?     This is Dr. Ashley with Mobility Plus, here to help you move better to feel better.   On the next few posts on our Instagram page, I’ll be featuring a few different exercises tailored towards our skiers and our snowboarders out there or literally, any of you who […]

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2018 December Newsletter | The Gift of Health

  • December 3, 2018

December can be a hard month for healthcare. With all the parties, get-togethers, comfort food and drinks it can be easy to lose track of the healthy habits you’ve built throughout the year.   This holiday season, try thinking of healthy acts as small gifts to yourself. We’ve compiled some easy, cheap tips and tricks […]

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