Category Archives for Shoulder Pain

videos by Seattle Chiropractor

Shoulder Reach Up: Part 4 – Putting A “Twist” To It

  • September 10, 2018

Wow!  Four weeks went by fast eh?  This is the last installment of the mini shoulder series.  We went over mid back mobility, core activation, and putting the two together.  Today, I am going to show you how to kick it up a notch by combining all three concepts into another dimension (literally). I am referring to […]

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videos by Seattle Chiropractor

Shoulder Reach Up: Part 3 – Put It Together Now

  • September 3, 2018

Hola!  Hope you are all having a great summer! In this video, we are going to use one of my favorite exercise, the bear hold, to put the shoulder mobility work with the core activation.  I love this exercise because it “hits multiple birds with one stone” and you all know I am all about efficiency when […]

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videos by Seattle Chiropractor

Shoulder Reach Up Part 1: Slumped Posture Hurts More Than Your Back

  • August 20, 2018

Most shoulders pain don’t come on suddenly, although most of them seems to start that way.  The problem always starts way before you notice the actual pain.   If you are not experiencing shoulder pain now, but that shoulder just feels stiff, read on.  If you are in pain already, this is a MUST-READ for you!  As we sit […]

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