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Wow! Four weeks went by fast eh? This is the last installment of the mini shoulder series. We went over mid back mobility, core activation, and putting the two together. Today, I am going to show you how to kick it up a notch by combining all three concepts into another dimension (literally). I am referring to […]Continue reading
Hola! Hope you are all having a great summer! In this video, we are going to use one of my favorite exercise, the bear hold, to put the shoulder mobility work with the core activation. I love this exercise because it “hits multiple birds with one stone” and you all know I am all about efficiency when […]Continue reading
Most shoulders pain don’t come on suddenly, although most of them seems to start that way. The problem always starts way before you notice the actual pain. If you are not experiencing shoulder pain now, but that shoulder just feels stiff, read on. If you are in pain already, this is a MUST-READ for you! As we sit […]Continue reading