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The National Sleep Foundation promotes the importance of good sleep and awareness about sleep deprivation and disorders affecting quality sleep. If you’ve been around our office you will know that we highly value sleep. Not only does it help the body physically heal and recover, it is also an important tool in mental and emotional health. There […]Continue reading
We always talk about training, but I feel like the opposite end of the training spectrum is usually being neglected.What is it? Sleep! Your gains from training only set in after a night (or two) of good sleep!First, let’s talk about some science behind sleep.Ya… that’s not good…That afternoon drowsiness is real!Sleep is quite an “active” process […]Continue reading