Category Archives for Travel

Travel Pain-Free with Dr. Li | FINAL Part

Travel Pain-Free with Dr. Li! | Part Two

Hello! This is Dr. Michael Li from Mobility Plus.  One of the BIGGEST complaints we’ve heard from our patients while traveling is:  After they get off the plane and pick up their luggage, they hurt their back. So, I’m going to show you this simple strategy to avoid that problem.  When you get to the conveyor belt instead […]

Travel Pain-Free with Dr. Li | How to Use Your CORE to Protect Your BACK!

Hello! This is Dr. Michael Li from Mobility Plus.   Holidays are upon us. We know we’re going to travel and spend a lot of time in the car or on the plane, and that’s not going to be friendly to your low back.   So, I want you to do this or try this while you’re […]