Category Archives for Working Out

Deadlift 1024x683

How 5 Fundamentals can help you lift more, look better, & stay bulletproof

  • December 28, 2019

If you’re looking to get an athletic look, lean out, look in shape, and/or feel comfortable in your own skin, know that not all training programs are created equal. If your program isn’t performing for you, there’s a solution!   For all of you folks looking to pursue fitness and healthy lifestyle goals as your new year’s […]

Continue reading
July 2019 Newsletter Happy Trails safe hiking

Happy Trails: Get Active in Seattle

  • July 1, 2019

Tips For Safe Hiking I don’t know about you but I think we are pretty lucky to live in the Pacific Northwest where we have copious amounts of wilderness to explore and enjoy. Getting out into nature is an awesome way to get some exercise and refresh your body and mind after a long, stressful work […]

Continue reading
Video Thumbnail

It’s March Madness

  • March 4, 2019

For all you basketball fans… we see you, we ARE you! If you are creating brackets, you know that it’s anybody’s game during March. Heck, it’s been anybody’s game this entire season! The struggle is REAL. While trying to keep up with so many teams and so many games at once, your body shouldn’t suffer […]

Continue reading

Your Guide to Pain-Free Yard Work

  • August 2, 2018

It’s a thing here in the Pacific Northwest, our gardens sit dormant 8 months a year then BAM! It’s a summer marathon of weeding, mowing, and trimming. It’s also a classic time for us to hear “I overdid it gardening…” in the clinic. Back pain in particular can strike anyone after a few hours of […]

Continue reading