Common Conditions

Tell us where it hurts...

Body balance means more than just comfort. It also means the body is in its natural state and performing as it should. It means the body is supporting you the way it was designed to. And it creates a synergy between your body, mind, and soul. At Mobility Plus, in Downtown Seattle, we understand the power of a balanced body and we’re here to help you achieve it.

We use our body to perform a variety of functions, thousands of times a day, each function uses specific muscles, ligaments, and joints. When those important pieces of the puzzle that make up our body aren’t working in their intended state, it shows up as pain or discomfort. For your body to perform at its peak, no matter the level of its activity or age or health, balance is necessary.

Dr. Li will find a solution for the cause of your pain, he’ll never mask the pain, but treat the problem at its core, organically and safely. This will get your body to its natural condition, the condition it thrives in.

We will always support your personal health goals and provide a wellness plan that you feel confident in. We never take a one-size-fits-all approach with our patients. Our personalized techniques are intended for your individual needs, allowing you to heal, strengthen, and grow. 

The Most Common Conditions We Treat

back PAIN






elbow PAIN



Chiropractic care for back pain and low back pain

Many of the patients we treat at Mobility Plus come see us because of back pain. Over 80% of adults experience back pain in some form throughout their life. Our back is home to the spine which is a vital part of our body. If something goes awry in the spine, the entire body can suffer. Dr. Li has a variety of techniques to nurture and maintain a healthy spine. He will search for the root of the problem to reduce your pain as we balance your body.


Chiropractic care for nerve impingement 

Pinched nerves can wreak havoc on the body, causing mild to ferocious pain. The pain is coming from a compressed nerve that’s being compromised by tissues putting pressure on the nerve leading to the sensation of pain or numbness. If not correctly managed, this can lead to chronic pain or nerve damage. We regularly see many patients suffering from a pinched nerve and we have the services to provide the holistic care you need. 

Chiropractic care for neck pain

Neck pain can be a serious problem, making it difficult to work, drive, sleep, or perform everyday tasks, even if the pain is minimal. When you lose the range of motion in the neck, a simple head-turn can cause a sharp, aggressive pain. We can’t blame neck pain entirely on technology, but constantly texting or looking at your handheld devices, are doing your neck muscles no favors. We can help you get the neck support you need, minimizing your pain and teaching you how to properly use your body so you have fewer doctor visits and less stress on vulnerable areas.

Chiropractic care for shoulder pain

In many cases, we don’t notice how frequently we use our shoulders until there’s something wrong with one of them. Shoulder pain can be due to an accident or fall, or repetitive use from playing sports, or one night of a strange sleeping position. In all instances, the pain can make it very difficult to function. The good news is that seeing your Seattle chiropractor can help with the pain immediately, in many cases. Learning some independent stretches and exercises may be all you need to proactively keep your shoulder muscles and joints happy.

Chiropractic care for headaches

Suffering from chronic headaches is one of the most debilitating problems to face. Sometimes the headaches are so painful they’re all-encompassing, destroying any thought of a normal day. Other times, the pain is dull, inconvenient, and slightly annoying, causing your mood, function, and wellbeing to be slightly off. Working with a chiropractor to find the cause of your headaches may lead to a significant increase in your quality of life.  

Chiropractic care for sciatica

Your sciatic nerve is the largest nerve in your body, starting in your lower back, going through and past the buttocks, and running down each leg. When something isn’t working right in the sciatic nerve, the entire lower part of your body may find itself in pain. The pain can range from blunt to excruciating. Dr. Li can find what’s out of line and fix the issue, getting your body back to its full capabilities and ridding it of pain.

Chiropractic care for herniated discs 

The spine is made up of discs that house a soft center, however, that center can push through the disc and find itself on the outside of it. This event is called a herniated disc and if not alleviated can be very painful and lead to further problems. Our chiropractic office has seen our fair share of herniated discs and we have the organic, safe solutions you’re looking for. 

Chiropractic care for knee pain 

Nothing tells you how important your knees are like when one gets hurt. Maybe you’re an athlete, maybe you walk up the stairs to your apartment, maybe you ride your bike to work- if your knee is in pain, none of those things will be easy, if attainable at all. Let us help you treat your knee injury and reduce the necessity of surgery before it gets too advanced. Our holistic approach will reduce your downtime and keep you away from medications. 

Chiropractic care for carpal tunnel syndrome

Hand pain from carpal tunnel syndrome can make it impossible to work or complete many of our daily activities like cooking or putting on makeup or even having a successful night’s sleep. (Not to mention exercising or enjoying a vacation.) Don’t let your pain take away from your life. We are experienced and capable of manipulating your body to restore proper function. 

Other Conditions We Treat Include:

  • Tennis elbow
  • Arthritis
  • Jaw pain
  • Joint pain
  • Extremities pain
  • Balance problems
  • Degenerative joint disease
  • Sprains and strains
  • Muscle spasms
  • Difficulty walking
  • Frozen shoulder
  • Jumper's knee
  • Overuse injuries
  • Post-surgical back pain
  • Hip pain
  • Disc bulge
  • Shin splints
  • Rotator cuff syndrome
  • Torticollis
  • Spinal stenosis
  • Failed back surgery
  • Plantar fasciitis
  • Radiculopathy
  • Fibromyalgia
  • Lateral / medial epicondylitis
  • Piriformis syndrome
  • Regional pain syndrome
  • Sciatic nerve pain
  • Impingement syndrome
  • Temporomandibular disorder
  • Mobility problems
  • Adhesive capsulitis
  • Degenerative disc disease
  • Soft-tissue adhesions
  • Iliotibial band syndrome
  • And more

Dr. Li is experienced in providing the care necessary to facilitate a fast, holistic recovery from a large variety of body pains. 

Who We Treat at Our Downtown Seattle Chiropractic Office

Dr. Li sees a diverse group of people in our office. Many of our patients are athletes suffering from a variety of treatable and manageable sports injuries, without the need for dangerous surgery or addicting medications. However, our patients are not only athletes, we are experienced in providing care for all ages, abilities, and healthcare needs. 

Our patients:

  • Prenatal and postnatal patients
  • Pediatric patients
  • Geriatric patients
  • Weekend warriors
  • Rehabilitation patients 
  • Overuse patients
  • Inactive patients
  • And more

Anyone suffering from pain and hoping to find the cause in an organic, safe way is encouraged to stop into our Seattle chiropractic office for a visit. We will gladly discuss your options with you and we will work together to find a wellness plan that supports your health goals and gives you the relief you desire.

Our Chiropractic Services

We are proud to offer several chiropractic services unavailable elsewhere in the Seattle area. Dr. Li believes in continuing education and when not in the office, he’s often learning about new, advanced chiropractic techniques.

He is happy to earn new certificates that afford him the capability of providing these techniques to his patients. 

Because we want our patients to have the care they feel most comfortable with, we offer a variety of solutions to your pain and discomfort.

We are responsible for your non-invasive, natural healthcare strategy and we don’t take that responsibility lightly. 

Some of our common chiropractic techniques include:

  • Chiropractic: a swift and controlled thrust by the hand that adjusts the spinal joint
  • Biomechanical Movement Assessments: movement screening that will detect flawed movements contributing to unbalance and pain
  • The McKenzie Method: determines disorders in the spine and teaches the patient how to independently and proactively resolve the issues
  • Instrument Assisted Soft Tissue Technique: using handheld chiropractic tools to break down scar tissue

Dr. Li’s Certifications

We understand the importance and necessity of ongoing education and Dr. Li is no stranger to learning new, innovative ways to keep his patients healthy, naturally. His list of chiropractic certifications include:

  • DACRB, Diplomate of American Chiropractic Rehabilitation Board (Only 11 chiros in WA have this certification)
  • CSCS, Certified Strength and Conditioning Specialist
  • CEAP, Certified Extremity Adjusting Practitioner
  • CKTP, Certified Kinesio Taping Practitioner
  • Clinical Neurodynamics
  • DNS, Dynamic Neuromuscular Stabilization
  • MDT, McKenzie Institute USA
  • FMS, Functional Movement Screen
  • PRI, Postural Restoration Institute

Mobility Plus Offers You the Pain-Free Life You Want

We hope you make the choice to get rid of your pain and bring on the life you were meant to be living. Visiting with Dr. Li will help you on your way to a pain-free, balanced body using holistic approaches to your overall health. We are here to support you through a highly functioning body that will enrich the mind and the spirit. Let’s discuss how to get you the life you want. 

Charlie C. // Seattle, WA

Personal Trainer / Actor

I cannot speak more highly of the Mobility Plus Sports Rehab team. I have been to numerous PT and Chiropractor clinics over the years and they are by far the best. After a few months of working together, my lifelong knee pain and low back pain is finally gone. They best part is the education I have received.

You will always have your diagnosis and treatment explained in a way that makes you feel more empowered about your health and fitness. If you're looking for top level rehab care that is movement based and will actually address the root of the cause, check them out. I wish I had found them sooner!

Ryan A. // SEATTLE, WA

Weight Lifter / Software Engineer

Dr. Li has “fixed” me time and time again when I get lazy and not practice good lifting techniques.

I love how he is not just a crack your back and send you down the road. He works with you and explains the process so I can work on myself when I am at home.

I can truly say that over the years that I have been treated by Dr. Li he has earned my trust and I won’t see anyone else. I consider him as family at this point.

Connect with us:

P: 206-441-2505
F: 206-441-2508