Snowballing off of our October newsletter, I wanted to jump back on to share some of our knowledge about standing desks. In recent years, this has been all the craze. And I’ll be the first to say that I have most definitely asked many patients if they have a standing desk option at work. But that got me thinking, does everyone need a standing desk? Is office ergonomics important?
So I did some research. I came upon a study posted in the British Journal of Sports Medicine titled “Associations of occupational standing with musculoskeletal symptoms: a systematic review with meta-analysis.” The goal of this study was to investigate the relationship between occupational standing and aggravation of musculoskeletal symptoms, like in the lower back pain or pain down the legs.
In a nutshell, the evidence presented in the study suggests that substantial occupational standing is associated with the occurrence of low back pain (inconclusively) and lower extremity symptoms, but there may not be such an association with upper extremity symptoms.
Now I know what you’re thinking – the study reports inconclusive results, so why should I care? Though the results are inconclusive, there is no denying the fact that our movement VARIABILITY as humans reduces as we move from childhood to adulthood. Instead of the movement variability we had as children (jumping, running, reaching, squatting) we become adults that REPEAT movements. Whether that be sitting at our desks for 8 hours straight or standing at our desks for 8 hours straight, we lack the fundamental movements our bodies are meant to be doing on a daily basis.
Having said that, you are now probably thinking – I have no time, I have a ton of meetings, I don’t care enough, I don’t have any pain. But that doesn’t mean you can’t break the lack of movement variability that’s currently prevalent in your office life!
So here are my biggest takeaways that may be useful for you to think about:
We all live in a modern world, with the modern convenience of having a sit-to-stand desk option available to us. (Ask and you shall receive!) So for those of you who already have a sit-to-stand desk, here are things you should be aware of for proper utilization:
Do you agree that not everyone needs a standing desk option? Share why or why not by posting a comment below!
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