September is a time of transition. Summer has faded, fall begins, kids return to school and we all retire our sunglasses 🙁
As a parent it can be hard to find time for yourself, especially during times of transition.Most of the activities you would do to relieve stress take more time than you have, or it stresses you out to fit them into your schedule!
When you do have a few solemn minutes to yourself it can be easy to just open your favorite social media app, counting that as “you time”. But studies show that social media generally does more harm than good to our general psyches. They can contribute to low self esteem, decreased feeling of gratitude and higher anxiety levels.
Here are 7 things you can do in 10 minutes or less that are both stress reducing and healthier for you than surfing social media.
It’s almost as good as a massage. Almost….
There it is, 7 easy ways to de-stress while having a positive impact on your health in 10 minutes or less! Enjoy 🙂
If you know anyone who could benefit from these tips, please share with them! We are here to help!
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