Last week, we discussed how your mid-back affects your shoulder. Today, we look further down into your core and how it affects your shoulder mobility.
As you will see in the video, most folks who have trouble reaching up would hinge at the low back. This is a classic case of stealing from Peter to feed Paul.
In this video, I will show you how to use a mini core activation drill we called bracing, and how to use this to prevent the stealing part.
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Let's Move Better, Feel Better.
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