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Shoulder Reach Up: Part 3 – Put It Together Now

  • September 3, 2018


Hope you are all having a great summer! In this video, we are going to use one of my favorite exercise, the bear hold, to put the shoulder mobility work with the core activation.

I love this exercise because it “hits multiple birds with one stone” and you all know I am all about efficiency when it comes to prescribing exercise for you.

Stay tall through the spine, and always make sure you are BREATHING as you do this exercise. 

I found a lot of folks holding their breath the whole time during this exercise. Don’t be that person 

What was your big takeaway?  Hit reply and let us know. I answer all replies FYI  😉

Let's Move Better, Feel Better.

Dr. Li

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