Hola!
Hope you are all having a great summer! In this video, we are going to use one of my favorite exercise, the bear hold, to put the shoulder mobility work with the core activation.
I love this exercise because it “hits multiple birds with one stone” and you all know I am all about efficiency when it comes to prescribing exercise for you.
Stay tall through the spine, and always make sure you are BREATHING as you do this exercise.
I found a lot of folks holding their breath the whole time during this exercise. Don’t be that person 
What was your big takeaway? Hit reply and let us know. I answer all replies FYI 
Let's Move Better, Feel Better.
Dr. Li
If you like this, or know anyone who can benefit from this video, share with them! We are here to help!