2019 – November Newsletter || How to hack jet lag with science

  • November 5, 2019

 I love to travel. Heck, don’t most people? Especially if it means going somewhere warm during the fall and winter seasons in the Pacific Northwest. Not only that, but it keeps life interesting and satisfies you inner wonder junkie.  As great as traveling is for the mind, however, it can take a physical toll on […]

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Office Ergonomics: When is Standing Too Much?


  • October 28, 2019

Snowballing off of our October newsletter, I wanted to jump back on to share some of our knowledge about standing desks. In recent years, this has been all the craze. And I’ll be the first to say that I have most definitely asked many patients if they have a standing desk option at work. But […]

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2019 – October Newsletter / F5 Wellness Talk: Office Ergonomics with Dr. Li & Dr. Ashley

  • October 11, 2019

  Recently Mobility Plus teamed up with F5 in Downtown Seattle to present an interactive lunch and learn to about 40 people. This lunch and learn was structured around providing local “tech” Seattle-lites with movement tips that address the most common aches and pains one experiences in the office.       The talk highlighted: […]

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2019 – September Newsletter | Stop Stretching & Start Stabilizing

  • September 5, 2019

Have you ever had a muscle that was so tight that not even stretching helped? This month, we’d like to address some commonly asked questions in our clinic about stretching – Should I be stretching? How much should I be stretching? What stretches are the best to help me get rid of tight muscles? Why […]

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2019 – August Newsletter| Nasal Breathing

  • July 23, 2019

Do you struggle with shortness of breath when you exercise? On the same token, do you feel shortness of breath when you did yard work most recently? The solution to this issue may be a lot easier than you think! With the headliner of this newsletter encompassing the topics of breathing and yard-work, I’m going […]

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2019 – July Newsletter | Happy Trails

  • July 1, 2019

  I don’t know about you but I think we are pretty lucky to live in the Pacific Northwest where we have copious amounts of wilderness to explore and enjoy. Getting out into nature is an awesome way to get some exercise and refresh your body and mind after a long, stressful work week.   […]

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2019 – June Newsletter | Sun Safety

  • May 31, 2019

Are you ready for the Summer?   ​   With plenty of spring and summer days ahead, most of you are looking to spend more time outdoors (if you haven’t already). Lazy, sunny days may seem like the perfect time to relax and be carefree, but it is also a time to be careful! Did […]

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2019 May Newsletter | National Correct Posture Month!

  • May 3, 2019

Hello all! Happy May and happy Friday!     We here at Mobility Plus know A LOT about mobility and movement.     ‘Mobility’ is half of our name and the topic of our motto: Move better to feel better– a phrase we whole-heartedly stand by.     This month is National Correct Posture Month and we’d like to take […]

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Low Back Pain Talk at the Seattle Athletic Club – Downtown

  • April 5, 2019

Recently, Mobility Plus Sports Rehab partnered with the Seattle Athletic Club in Downtown Seattle to present a talk regarding lower back pain and what trainers can do to help recognize it and take preliminary steps to address it. The talk highlighted: How to better serve clients in the gym and increase retention by adding value […]

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2019 April Newsletter | April Showers Bring May Flowers

  • April 1, 2019

Who are we kidding, it’s more like October, November, December, January, February and March showers bring May flowers– but that doesn’t sound as cute nor does it rhyme.     Protect yourself and others! I’m sure we all do our very best to fend off the flu-season, but alas a few of us do catch […]

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