March Newsletter | March Madness

  • March 4, 2019

For all you basketball fans… we see you, we ARE you!  If you are creating brackets, you know that it’s anybody’s game during March.  Heck, it’s been anybody’s game this entire season!  The struggle is REAL.  While trying to keep up with so many teams and so many games at once, your body shouldn’t suffer the consequences.  Some of you […]

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February Newsletter | It’s The Month Of Love. Self love.

  • February 1, 2019

It’s the month of love. Self love.  How many times have you heard people say that in order to be healthy, you have to take care of your body?  We at Mobility Plus have heard this quite often and certainly impart this knowledge to our patients as much as we can.  But, what does it mean to “take […]

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Dr. Ashley Agcaoili’s Mobility Series Winter Edition | FINAL Part

  • January 22, 2019

What is up you guys? It’s Dr. Ashley here.   I’ll be going over our last exercise in our Mobility Series Winter Edition, and in this last post, it’s more so of a stretch than it is a mobility drill.   In addition to doing the hip exercise and the mobility drill that I did in the first […]

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Dr. Ashley Agcaoili’s Mobility Series Winter Edition! | Part 2

  • January 15, 2019

Hey! What’s up you guys?  This is Dr. Ashley here, checking in for Week TWO of our Mobility Series Winter Edition.The Mountains are calling, can you hear them?!   Today, I’ll be focusing on the hips and featuring an exercise that will help to keep those hips loose before getting out there to ski, snowboard, or snowshoe! Remember, […]

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Dr. Ashley Agcaoili’s Mobility Series Winter Edition! | Part 1

  • January 14, 2019

What is up, you guys?  This is Dr. Ashley with Mobility Plus, here to help you move better to feel better. On the next few posts on our Instagram page, I’ll be featuring a few different exercises tailored towards our skiers and our snowboarders out there or literally, any of you who are looking to go play […]

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January Newsletter | New Year… who dis??

  • December 31, 2018

Welcome to 2019, everybody!!  I hope everyone had a wonderful holiday season 🙂  Let’s kick start the year off right!  Whether or not you’re a resolution-ist, setting goals can help you stay on track.  Because it’s the start of a new year, you may want to take the opportunity to reflect on what you accomplished in the past year.  It […]

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Travel Pain-Free with Dr. Li | FINAL Part

  • December 21, 2018

Hello! This is Dr. Michael Li from Mobility Plus.    Today we’re going to talk about how to move larger luggage off the airport conveyor belt.   Last time we talked about using the hips only –same theory today, but this time since the luggage is going to be so much bigger, it’s okay to round your back.   But […]

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Travel Pain-Free with Dr. Li! | Part TWO

  • December 20, 2018

Hello! This is Dr. Michael Li from Mobility Plus.  One of the BIGGEST complaints we’ve heard from our patients while traveling is:  After they get off the plane and pick up their luggage, they hurt their back. So, I’m going to show you this simple strategy to avoid that problem.  When you get to the conveyor belt instead […]

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Travel Pain-Free with Dr. Li | How to Use Your CORE to Protect Your BACK!

  • December 17, 2018

Hello! This is Dr. Michael Li from Mobility Plus.   Holidays are upon us. We know we’re going to travel and spend a lot of time in the car or on the plane, and that’s not going to be friendly to your low back.   So, I want you to do this or try this while you’re […]

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December Newsletter | The Gift of Health

  • December 3, 2018

December can be a hard month for healthcare. With all the parties, get-togethers, comfort food and drinks it can be easy to lose track of the healthy habits you’ve built throughout the year.   This holiday season, try thinking of healthy acts as small gifts to yourself.  We’ve compiled some easy, cheap tips and tricks to improve your […]

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