pinched nerve

How to recognize a pinched nerve in the neck (and get relief)

  • April 19, 2021

You may have heard of a pinched nerve, but what is it?  This article will go over how to recognize a pinched nerve in the neck and get some quick relief.  We’ll cover:  What is a pinched nerve in the neck  Symptoms of a pinched nerve in the neck Self-tests and exercises for a pinched […]

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ergonomics, healthy back

Keep Your Back Healthy With These Easy Ergonomics Tips

  • February 7, 2020

Ergonomics is the science of human efficiency and safety in the workplace. It involves optimizing products for better working conditions either at home or in a corporate office. Although ergonomics is reasonably essential, not everyone knows how to get started with it until they experience chronic pain that prompts them to take action and change […]

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What to Expect at Your First Chiropractic Visit

  • January 8, 2020

So let’s say you hopped online and did a general search for “chiropractor near me” or simply, “chiropractor.” Let’s also say that you have NEVER been to a chiropractor before. Maybe you’ve seen a Youtube video or heard stories, both good and bad, with everyone having a seemingly unique experience. In this blog post, I […]

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How 5 Fundamentals can help you lift more, look better, & stay bulletproof

  • December 28, 2019

If you’re looking to get an athletic look, lean out, look in shape, and/or feel comfortable in your own skin, know that not all training programs are created equal. If your program isn’t performing for you, there’s a solution!      For all of you folks looking to pursue fitness and healthy lifestyle goals as […]

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Using alternative and complementary healthcare in Seattle

  • December 4, 2019

Elite athletes are utilizing complementary and alternative healthcare now more than ever – and this shift continues to trend upward. If you are any degree of physically or recreationally active, you know that the key to longevity is preventing injuries and sickness. Practitioners of complementary and alternative medicine pride themselves on treating the ROOT cause […]

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How to hack jet lag with science

  • November 5, 2019

I love to travel. Heck, don’t most people? Especially if it means going somewhere warm during the fall and winter seasons in the Pacific Northwest. Not only that, but it keeps life interesting and satisfies you inner wonder junkie. As great as traveling is for the mind, however, it can take a physical toll on […]

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ergonomics, healthy back


  • October 28, 2019

Snowballing off of our October newsletter, I wanted to jump back on to share some of our knowledge about standing desks. In recent years, this has been all the craze. And I’ll be the first to say that I have most definitely asked many patients if they have a standing desk option at work. But […]

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F5 Wellness Talk: Office Ergonomics with Dr. Li & Dr. Ashley

  • October 11, 2019

  Recently Mobility Plus teamed up with F5 in Downtown Seattle to present an interactive lunch and learn to about 40 people. This lunch and learn was structured around providing local “tech” Seattle-lites with movement tips that address the most common aches and pains one experiences in the office.       The talk highlighted: […]

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Stop Stretching & Start Stabilizing

  • September 5, 2019

Have you ever had a muscle that was so tight that not even stretching helped? This month, we’d like to address some commonly asked questions in our clinic about stretching – Should I be stretching? How much should I be stretching? What stretches are the best to help me get rid of tight muscles? Why […]

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Nasal Breathing

  • July 23, 2019

Do you struggle with shortness of breath when you exercise? On the same token, do you feel shortness of breath when you did yard work most recently? The solution to this issue may be a lot easier than you think! With the headliner of this newsletter encompassing the topics of breathing and yard-work, I’m going […]

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