Shoulder Reach Up | Part 1 – Slumped Posture Hurts More Than Your Back

  • August 20, 2018

Most shoulders pain don’t come on suddenly, although most of them seems to start that way.  The problem always starts way before you notice the actual pain.   If you are not experiencing shoulder pain now, but that shoulder just feels stiff, read on.  If you are in pain already, this is a MUST-READ for you!  As we sit […]

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Pain Free Yard Work

  • August 2, 2018

It’s a thing here in the Pacific Northwest, our gardens sit dormant 8 months a year then BAM! It’s a summer marathon of weeding, mowing, and trimming. It’s also a classic time for us to hear “I overdid it gardening…” in the clinic. Back pain in particular can strike anyone after a few hours of […]

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Get Explosive! With Your Workouts

  • June 29, 2018

Celebrating the 4th of July always involves fireworks, explosions, and fun. Your workout can be the same way! Adding in some power and speed exercises is a good way to up your workout in a short period of time (bonus!). What do we mean by explosive exercises? A movement that involves both speed and power […]

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It’s A Bird! It’s A Plane! It’s…the SUN!

  • May 31, 2018

June: Sun Awareness What is that thing up in sky? It’s so bright! It’s the sun! It’s back! It can be very exciting to see it again, but remember how long it’s been since you saw that big beautiful orb? A while. Just like training or exercising, you need to spend some time increasing your […]

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May Mechanics

  • May 1, 2018

You may have heard us throw this word around a lot: mechanics. What exactly do we mean? ​ Well, let’s shine some light on this. ​ Mechanics refer to the how of a movement. You can throw a baseball on target, but how do you do it? What angle does your elbow bend to? How […]

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Spring Is Here (And So Are Allergies)!

  • April 1, 2018

Spring is a beautiful time here in the pacific northwest. After months of grey we get to see the beginnings of amazing natural wonders that make the rain worth enduring. For many people, however, spring can be a time of discomfort as seasonal allergies start to kick in. We feel for you, and understand that […]

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March Is Sleep Awareness Month

  • March 1, 2018

The National Sleep Foundation promotes the importance of good sleep and awareness about sleep deprivation and disorders affecting quality sleep. If you’ve been around our office you will know that we highly value sleep. Not only does it help the body physically heal and recover, it is also an important tool in mental and emotional health. There […]

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Are you UNDERresting? ** Ways to get Better Sleep**

  • February 27, 2018

We always talk about training, but I feel like the opposite end of the training spectrum is usually being neglected.What is it?   Sleep!   Your gains from training only set in after a night (or two) of good sleep!First, let’s talk about some science behind sleep.Ya… that’s not good…That afternoon drowsiness is real!Sleep is quite an […]

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Kaizen: How We Keep Improving For You

  • January 16, 2018

Welcome to our new website! As the owner of this clinic, I have been driven by the principle of kaizen (continuous improvement), to lead my clinic. That goes from our care to our patients to our website.After reviewing our old website, we felt we can do better to make our website easier to navigate for […]

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