Dr. Ashley Agcaoili’s Mobility Series Winter Edition | FINAL Part

  • January 22, 2019

What is up you guys? It’s Dr. Ashley here.   I’ll be going over our last exercise in our Mobility Series Winter Edition, and in this last post, it’s more so of a stretch than it is a mobility drill.   In addition to doing the hip exercise and the mobility drill that I did in the first […]

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Dr. Ashley Agcaoili’s Mobility Series Winter Edition! | Part 2

  • January 15, 2019

Hey! What’s up you guys?  This is Dr. Ashley here, checking in for Week TWO of our Mobility Series Winter Edition.The Mountains are calling, can you hear them?!   Today, I’ll be focusing on the hips and featuring an exercise that will help to keep those hips loose before getting out there to ski, snowboard, or snowshoe! Remember, […]

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Dr. Ashley Agcaoili’s Mobility Series Winter Edition! | Part 1

  • January 14, 2019

What is up, you guys?  This is Dr. Ashley with Mobility Plus, here to help you move better to feel better. On the next few posts on our Instagram page, I’ll be featuring a few different exercises tailored towards our skiers and our snowboarders out there or literally, any of you who are looking to go play […]

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2019 January Newsletter | New Year… who dis??

  • December 31, 2018

Welcome to 2019, everybody!!  I hope everyone had a wonderful holiday season 🙂  Let’s kick start the year off right!  Whether or not you’re a resolution-ist, setting goals can help you stay on track.  Because it’s the start of a new year, you may want to take the opportunity to reflect on what you accomplished in the past year.  It […]

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Travel Pain-Free with Dr. Li | FINAL Part

  • December 21, 2018

Hello! This is Dr. Michael Li from Mobility Plus.    Today we’re going to talk about how to move larger luggage off the airport conveyor belt.   Last time we talked about using the hips only –same theory today, but this time since the luggage is going to be so much bigger, it’s okay to round your back.   But […]

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Travel Pain-Free with Dr. Li! | Part TWO

  • December 20, 2018

Hello! This is Dr. Michael Li from Mobility Plus.  One of the BIGGEST complaints we’ve heard from our patients while traveling is:  After they get off the plane and pick up their luggage, they hurt their back. So, I’m going to show you this simple strategy to avoid that problem.  When you get to the conveyor belt instead […]

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Travel Pain-Free with Dr. Li | How to Use Your CORE to Protect Your BACK!

  • December 17, 2018

Hello! This is Dr. Michael Li from Mobility Plus.   Holidays are upon us. We know we’re going to travel and spend a lot of time in the car or on the plane, and that’s not going to be friendly to your low back.   So, I want you to do this or try this while you’re […]

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2018 December Newsletter | The Gift of Health

  • December 3, 2018

December can be a hard month for healthcare. With all the parties, get-togethers, comfort food and drinks it can be easy to lose track of the healthy habits you’ve built throughout the year.   This holiday season, try thinking of healthy acts as small gifts to yourself.  We’ve compiled some easy, cheap tips and tricks to improve your […]

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Low-Back Series with Dr. Ashley Agcaoili | Final Part!

  • November 6, 2018

Hello!  The past two weeks we have been focusing on the posterior muscles of the hip.  If you read the second part of this series, you learned that the hip joint must be able to move in multiple planes of motion.  Today, we will work our way to the front of the hips, targeting the hip flexor muscle […]

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2018 November Newsletter | Thankfulness

  • November 1, 2018

First, I want to start off by saying: We are SO thankful for all of our patients and network of great people we get to interact with each year. YOU are why we do what we do!  Next, I want to address the idea of thankfulness. It’s a bit of a buzzword these days, but I find […]

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