July 2019 Newsletter Happy Trails safe hiking

Happy Trails: Get Active in Seattle

  • July 1, 2019

Tips For Safe Hiking I don’t know about you but I think we are pretty lucky to live in the Pacific Northwest where we have copious amounts of wilderness to explore and enjoy. Getting out into nature is an awesome way to get some exercise and refresh your body and mind after a long, stressful work […]

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Let’s Talk Summer Sun Safety in Seattle

  • May 31, 2019

Are you ready for the Summer? ​ With plenty of spring and summer days ahead, most of you are looking to spend more time outdoors (if you haven’t already). Lazy, sunny days may seem like the perfect time to relax and be carefree, but it is also a time to be careful! Did you know that the […]

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2019 May Newsletter 2

May: National Correct Posture Month

  • May 3, 2019

Hello all! Happy May and happy Friday! We here at Mobility Plus know A LOT about mobility and movement. ‘Mobility’ is half of our name and the topic of our motto: Move better to feel better– a phrase we whole-heartedly stand by. This month is National Correct Posture Month and we’d like to take this opportunity to share our take […]

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Low Back Pain Talk at the Seattle Athletic Club – Downtown

  • April 5, 2019

Recently, Mobility Plus Sports Rehab partnered with the Seattle Athletic Club in Downtown Seattle to present a talk regarding lower back pain and what trainers can do to help recognize it and take preliminary steps to address it.The talk highlighted:How to better serve clients in the gym and increase retention by adding value to their […]

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April 19 Newsletter 1

April Showers Bring May Flowers

  • April 1, 2019

Who are we kidding, it’s more like October, November, December, January, February and March showers bring May flowers– but that doesn’t sound as cute nor does it rhyme. Protect yourself and others! I’m sure we all do our very best to fend off the flu-season, but alas a few of us do catch it. This […]

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It’s March Madness

  • March 4, 2019

For all you basketball fans… we see you, we ARE you! If you are creating brackets, you know that it’s anybody’s game during March. Heck, it’s been anybody’s game this entire season! The struggle is REAL. While trying to keep up with so many teams and so many games at once, your body shouldn’t suffer […]

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It’s The Month Of Love: Self-love

  • February 1, 2019

It’s the month of love. Self love. How many times have you heard people say that in order to be healthy, you have to take care of your body? We at Mobility Plus have heard this quite often and certainly impart this knowledge to our patients as much as we can. But, what does it […]

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Dr. Ashley Agcaoili’s Mobility Series Winter Edition | FINAL Part

  • January 22, 2019

What is up you guys? It’s Dr. Ashley here.   I’ll be going over our last exercise in our Mobility Series Winter Edition, and in this last post, it’s more so of a stretch than it is a mobility drill.   In addition to doing the hip exercise and the mobility drill that I did in the first […]

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Dr. Ashley Agcaoili’s Mobility Series Winter Edition! | Part 2

  • January 15, 2019

Hey! What’s up you guys?  This is Dr. Ashley here, checking in for Week TWO of our Mobility Series Winter Edition.The Mountains are calling, can you hear them?!   Today, I’ll be focusing on the hips and featuring an exercise that will help to keep those hips loose before getting out there to ski, snowboard, or snowshoe! Remember, […]

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Dr. Ashley Agcaoili’s Mobility Series Winter Edition! | Part 1

  • January 14, 2019

What is up, you guys?  This is Dr. Ashley with Mobility Plus, here to help you move better to feel better. On the next few posts on our Instagram page, I’ll be featuring a few different exercises tailored towards our skiers and our snowboarders out there or literally, any of you who are looking to go play […]

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