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You may have heard us throw this word around a lot: Mechanics. What exactly do we mean? Well, let’s shine some light on this. Mechanics refer to the ‘how’ of a movement. You can throw a baseball on target, but how do you do it? What angle does your elbow bend to? How much does your […]Continue reading
The National Sleep Foundation promotes the importance of good sleep and awareness about sleep deprivation and disorders affecting quality sleep. If you’ve been around our office you will know that we highly value sleep. Not only does it help the body physically heal and recover, it is also an important tool in mental and emotional health. There […]Continue reading
We always talk about training, but I feel like the opposite end of the training spectrum is usually being neglected.What is it? Sleep! Your gains from training only set in after a night (or two) of good sleep!First, let’s talk about some science behind sleep.Ya… that’s not good…That afternoon drowsiness is real!Sleep is quite an “active” process […]Continue reading
Welcome to our new website! As the owner of this clinic, I have been driven by the principle of kaizen (continuous improvement), to lead my clinic. That goes from our care to our patients to our website.After reviewing our old website, we felt we can do better to make our website easier to navigate for […]Continue reading