DSB8350

Are you UNDERresting? ** Ways to get Better Sleep**

  • February 27, 2018

We always talk about training, but I feel like the opposite end of the training spectrum is usually being neglected.What is it?  Sleep!  Your gains from training only set in after a night (or two) of good sleep!First, let’s talk about some science behind sleep.Ya… that’s not good…That afternoon drowsiness is real!Sleep is quite an “active” process […]

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kaizen

Kaizen: How We Keep Improving For You

  • January 16, 2018

Welcome to our new website! As the owner of this clinic, I have been driven by the principle of kaizen (continuous improvement), to lead my clinic. That goes from our care to our patients to our website.After reviewing our old website, we felt we can do better to make our website easier to navigate for […]

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